• Lanark, Scotland, United Kingdom

"benessere" your wellbeing taylored to your needs"benessere" your wellbeing taylored to your needs"benessere" your wellbeing taylored to your needs
Benessere Care & Fitness
Our vision : Mens sana in corpore sano.
"a healthy mind in a healthy body".(Satires of Juvenal (ad c.60–c.130)

 

Benessere Care & Fitness is a wellness service that provides high-quality professional coaching service which serves the needs and interests of people in all aspects of their life with guidance and direction through life's challenges such as complex relationships, work conflicts, loss of motivation and mental health issues.
Our individually tailored programmes are focused solely on the client's requirements, centred on the person's wellbeing, abilities and aspirations. My name is Osvaldo (known better as Ozzy). I have spent several years working as a rehabilitation Instructor within the national health service within Occupational Therapy. During this time, I have supported people with varied medical conditions, primarily mental health and individuals with physical limitations who have difficulty carrying out everyday activities.
I am a qualified Chartered Senior Activity & Health Practitioner (CIMSPA Accredited qualifications Number-R0163017 and Wellness coach.
I am trained in Life Coaching and Neuro-Linguistic Programming (NLP) with ACCPH accredited coaches and therapists ( Registration Number 00001734).
I aim to help my clients overcome barriers, achieve goals, regain motivation and reframe from negative thinking, all this with absolute dignity, respect, honesty, confidentiality and accountability.
I firmly believe that the route to achieving a goal is to empower the people to choose their own. I encourage and support clients, no matter their level of physical and mental health fitness, to look beyond their limits to help them thrive and achieve their best.


Sessions available include :
1:1 life coaching sessions
Group Coaching sessions
1:1 or group Nutrition consultation and practical skills advice.
Walk and Talk and social cycling sessions.
Online consultations available
Fully insured




If you are interested in any of the above, please give me a call for an informal chat at:
For further information please visit :
www.benesserecarefitness.com
E-mail: ferula93@gmail.com
Phone: 07375 375467

“ Search deep into your mind, there is an unlimited  source of strength, it is all within yourself and the way you thinking”

Walk & Talk and social cycling

Walk and talk and cycling is helpful for people feeling they are stuck in a lifestyle that they would like to introduce changes to. Walking and cycling sessions outdoors are suitable for any level of fitness. Just being able to talk to someone, whilst also benefiting from being out in the fresh air can already enhance a persons mood. The freedom of being outdoors can improve your sense of wellbeing and their renew the sense of freedom. Walking helps increase the blood flow to the brain, therefore is a great way to improve positive thinking.

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Wellness Coaching

Full support to achieve a state of complete physical, mental, and social well-being. Motivational speaker ,Neuro linguistic programme ,life coaching available for groups or 1:1 session at the venues of your choice Wellbeing sessions tailored to suit the clients needs

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Nutrition, cooking and weight management

Nutrition consultation sessions, including weight management .

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  • Benessere Care & Fitness is now Social Enterprise Scotland

  • Benessere Care & Fitness is CIMSPA registered