Benessere Care & Fitness
Our vision : Mens sana in corpore sano.
"a healthy mind in a healthy body".(Satires of Juvenal (ad c.60–c.130)
Benessere Care & Fitness is a wellness service that supports people affected by mental health and /or physical medical conditions.
Our individually tailored programmes are focused solely on the clients requirements. The alternative therapies offered are centred on the person’s wellbeing, abilities and aspirations. My name is Osvaldo (known better as Ozzy). I have spent several years working as a rehabilitation Instructor within the national health service. During this time I have provided support to people with varied medical conditions, primarily mental health and individuals with physical limitations, who have difficulty carrying out every day activities. I am a qualified Chartered Senior Activity & Health Practitioner (CIMSPA registered) and Wellness coach. I am trained in Life coaching and Neuro Linguistic Programming (NLP). My experience has taught me how to support clients experiencing mental health issues and how to help them overcome barriers, achieve goals, regain motivation and reframe from negative thinking.
Sessions available include:
- 1 to 1 Life coaching consultation that helps to identify the goals you wish to achieve and the barriers that limit your expectations to progress.
- A fitness plan based on your ability and level of fitness, that can be as an easy walk & talk or short cycling in a safe place to a more advanced level of exercises; ie Circuit training, weight and body resistance etc
- Nutrition consultation sessions, including weight management using the Weigh to go system. Full body weight assessment
Practical healthy cooking sessions available and delivered in your own home 1 to 1 or small groups if required.
I strongly believe that the route to achieve a goal is to empower the people to choose their own. I encourage and support clients no matter what their level of physical and /or mental health fitness is, to look beyond their limits to help them thrive and achieve their best.
If you are interested in any of the above, please give me a call for an informal chat at:
For further information please visit :
Phone: 07375 375467 “ Search deep into your mind, there is an unlimited source of strength, it is all within yourself and the way you thinking”