Features


Walk & Talk Therapy

Walk and talk is helpful for people feeling they are stuck in a lifestyle that they would like to introduce changes to. Walking outdoors is suitable for any level of fitness and just being able to talk to someone, whilst also benefiting from being out in the freshair can already enhance a persons mood. The freedom of being outdoors can improve your sense of wellbeing and their renew the sense of freedom. Walking helps increase the blood flow to the brain, therfore is a great way to improve positive thinking.

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Social Cycling

Easy cycling for any level of fitness in local parks or designated cycling routes. Cycling promotes self confidence, improves cardiovascular health and is good for coordination and balance. Outdoor cycling in the fresh air provides us with a sense of freedom.

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Home Fitness Sessions

Holistic fitness sessions taylored to the clients need and medical conditions. Indoor cycling sessions Circuit training Body weight resistance sessions Any other fitness sessions required by the client

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Wellness Coaching

Full support to achieve a state of complete physical, mental, and social well-being. Motivational speaker ,Neuro linguistic programme ,life coaching available for groups or 1:1 session at the venues of your choice Wellbeing sessions tailored to suit the clients needs

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Nutrition, cooking and weight management

Nutriton consultation sessions, including weight management using the Weigh to go system Full body weight assesment Pratical healthy cooking sessions available and delivered in your own home.

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