Walk & Talk and social cycling

Walk and talk and cycling is helpful for people feeling they are stuck in a lifestyle that they would like to introduce changes to. Walking and cycling sessions outdoors are suitable for any level of fitness. Just being able to talk to someone, whilst also benefiting from being out in the fresh air can already enhance a persons mood. The freedom of being outdoors can improve your sense of wellbeing and their renew the sense of freedom. Walking helps increase the blood flow to the brain, therefore is a great way to improve positive thinking.

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Wellness Coaching

Full support to achieve a state of complete physical, mental, and social well-being. Motivational speaker ,Neuro linguistic programme ,life coaching available for groups or 1:1 session at the venues of your choice Wellbeing sessions tailored to suit the clients needs

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Nutrition, cooking and weight management

Nutrition consultation sessions, including weight management .

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